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Mwandishi:

Mhariri:

Dkt. Sospeter M, MD

Dkt. Charles W, MD

9 Juni 2020 10:10:58

Kisukari na chakula

Kisukari na chakula

Kisukari husababishwa endapo mwili unashindwa kutumia na kuhifadhi sukari kama ilivyo kawaida. Chanzo cha nguvu mwilini hutokana na sukari aina ya glukosi. Glukosi hupatikana kwenye matunda, baadhi ya mboga za majani, wanga na sukari yenyewe. Ili kudhibiti na kuweka sawa sukari yako mwilini ni lazima ule chakula chenye afya, fanya mazoezi na utahitaji kutumia dawa wakati mwingine au homoni ya insulin.


Kwenye chati hapo chini utakutana na vidokezo vya kukusaidia kupanga chakula chako.


Vidokezo vya kula chakula chenye afya dhidi ya kutibu au kuzuia kupata kisukari


  • Kunywa glasi 1 ya maziwa na tunda ili kukamilisha mlo wako

  • Pombe huweza kudhuru kiwago cha sukari na kukusababishia kuongezeka uzito. Ongea na mtaalamu wako endapo unaweza kuongeza pombe katika mlo wako na kwa kiasi gani.

  • Kula mboga za majani kwa wingi, huwa na virutubisho vingi na nguvu kidogo

  • Chagua vyakula vya wanga Kama mkate usio wa kukobolewa, unga wa nafaka isiyokobolewa, mchele, viazi kwenye kila mlo. Vyakula vya wanga huvunjwa na kutengeneza glukosi mwilini ambayo huhitajika kwa ajili ya kuupa nguvu mwili wako.

  • Tumia samaki, nyama isiyo na mafuta, mayai au protini za kutokana na mimea mfano maharagwe, mbaazi kunde kama sehemu yam lo wako

  • Inashauriwa kila mtu mwenye kisukari apate ushauri kutoka kwa mtaalamu wa kisukari au mshauri wa kisukari.

  • Matibabu mazuri ya kisukari huhusisha kula chakula chenye afya, na kujishughulisha au kufanya mazoezi.

  • Hakikisha umekula chakula ch asubuhi ili kuanza siku vizuri.


Njia nyingine unayoweza kutumia ili kukadilia kiwango cha chakula unachotakiwa kula ni njia ya mikono yako

  • Tumia matunda/mbegu na wanga kwa kiwango kinachofanana na ukubwa wa ngumi ya mkono wako mmoja

  • Tumia mboga za majani nyingi iwezekanavyo kujaa katika mikono yako miwili

  • Tumia nyama na mbadala wa nyama kiwango cha kujaa kiganja chako kimoja

  • Tumia mafuta kiwango cha pingili ya juu ya kidole gumba chako

  • Kuhusu maziwa na mbadala wa maziwa tumia mililita 250 ya maziwa yenye mafuta kidogo kwenye mlo wako mkuu. Kiwango hiki kinafanana na kile cha chupa ndogo ya soda kama cocacola.

Imeboreshwa

11 Desemba 2021 14:06:31

Uly clinic inakushauri siku zote uwasiliane na daktari wako kabla ya kuchukua hatua yoyote dhidi ya afya yako.

Wasiliana na daktari wa ULY clinic kwa kubonyeza 'Pata Tiba' au kwa kupiga namba za simu chini ya tovuti hii.

Rejea za mada hii;

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  2. Lipska KJ, De Rekeneire N, Van Ness PH, et al. Identifying dysglycemic states in older adults: Implications of the emerging use of hemoglobin A1c. J Clin Endocrinol Metab 2010;95:5289–95.

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  8. Wilson W, Pratt C. The impact of diabetes education and peer support upon weight and glycemic control of elderly persons with NonInsulin Dependent Diabetes Mellitus (NIDDM). Am J Public Health 1987;77:634–5.

  9. Braun AK, Kubiak T, Kuntsche J, et al. SGS: A structured treatment and teaching programme for older patients with diabetes mellitus–a prospective randomised controlled multi-centre trial. Age Ageing 2009;38:390–6.

  10.  Fagan PJ, Schuster AB, Boyd C, et al. Chronic care improvement in primary care: Evaluation of an integrated pay-for-performance and practice-based care coordination program among elderly patients with diabetes. Health Serv Res 2010;45:1763–82.

  11. McGovern MP, Williams DJ, Hannaford PC, et al. Introduction of a new incentive and target-based contract for family physicians in the UK: Good for older patients with diabetes but less good for women? Diabet Med 2008;25:1083–9.

  12. Maar MA, Manitowabi D, Gzik D, et al. Serious complications for patients, care providers and policy makers: Tackling the structural violence of First Nations people living with diabetes in Canada. Int Indigenous Policy J 2011;21:http://ir.lib.uwo.ca/iipj/vol2/iss1/6. Article 6.Imechukuliwa 05.06.2020

  13.  Jacklin KM, Henderson RI, Green ME, et al. Health care experiences of Indigenous people living with type 2 diabetes in Canada. CMAJ 2017;189:E106– 12.

  14. Chandler MJ, Lalonde C. Cultural continuity as a protective factor against suicide in First Nations Youth. Horizons 2008;10:68–72.

  15. Oster RT, Grier A, Lightning R, Mayan MJ, Toth EL. Cultural continuity, traditional Indigenous language, and diabetes in Alberta First Nations: A mixed methods study. Int J Equity Health 2014;13:92. doi:10.1186/s12939-014- 0092-4.

  16. Truth and Reconciliation Commission of Canada. Truth and reconcilliation commission of Canada: calls to action. Winnipeg, MB: Truth and Reconciliation Commission of Canada 2012. 2015. http://www.trc.ca/websites/ trcinstitution/File/2015/Findings/Calls_to_Action_English2.pdf.Imechukuliwa 05.06.2020

  17.  Yu CH, Zinman B. Type 2 diabetes and impaired glucose tolerance in aboriginal populations: A global perspective. Diabetes Res Clin Pract 2007;78:159– 70.

  18. Gracey M, King M. Indigenous health part 1: Determinants and disease patterns. Lancet 2009;374:65–75.

  19. Chronic Disease Surveillance and Monitoring Division, Centre for Chronic Disease Prevention and Control. Diabetes in Canada: Facts and figures from a public health perspective. Ottawa, ON: Public Health Agency of Canada, 2011 http://www.phac-aspc.gc.ca/cd-mc/publications/diabetes-diabete/facts -figures-faits-chiffres-2011/index-eng.php. Imechukuliwa 05.06.2020

  20. Turin TC, Saad N, Jun M, et al. Lifetime risk of diabetes among first nations and non-first nations people. CMAJ 2016;188:1147–53.

  21. Singer J, Putulik Kidlapik C, Martin B, et al. Food consumption, obesity and abnormal glycaemic control in a Canadian Inuit community. Clin Obes 2014;4:316– 23.

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