Namna ya kulala pozi la kiafya unapolala chali

Baada ya miezi minne ya kwanza ya ujauzito, kulalia mgongo kwa muda mrefu kunatakiwa

kuepukwa, hii ni kwa sababu uzito wa mtoto na mfuko wa uzazi hugandamizi mishipa mikubwa

ya damu inayopita chini ya tumbo na hivyo kupunguza kiasi cha damu kinachoenda kwa mtoto

kupitia kondo la nyuma. Kukandamizwa kwa mishipa hii hupunguza usafirishaji wa hewa safi ya

okjeni na virutubisho kwenda kwa mtoto. Kama ukilala chali, hakikisha miguu ipo juu ya mto na

kichwa kimelalia mito kama inavyoonekana kwenye picha.

Muulize daktari wako siku zote endapo mazoezi haya yatakufaa kulingana na hali ya afya yako.

ULY clinic inakukaribisha kwa ushauri na Tiba. Wasiliana nasi kupitia namba za simu au bonyeza kitufe cha ‘Pata Tiba’ chini ya tovuti hii.

Imeboreshwa,

1 Oktoba 2021

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National Sleep Foundation. The best position for sleep during pregnancy.Imechukuliwa 28.04.2020
National Posture Institute. Incorporating NPI’s 4 points of posture during pregnancy and postpartum. Imechukuliwa 28.04.2020
https://www.pregnancyexercise.co.nz/products/fit2birthmum/. Imechukuliwa mara ya mwisho 3.06.2020
Malposition and malpresentantio. https://www.gfmer.ch/Obstetrics_simplified/malpresentations_and_malposition.htm. Imechukuliwa 04.06.2020
Ocipitalposterior.https://www.uptodate.com/contents/occiput-posterior-position. Imechukuliwa 04.06.2020
Pushing the baby out.https://www.whattoexpect.com/pregnancy/labor-and-delivery/childbirth-stages/pushing-and-delivery.aspx. Imechukuliwa 06.06.2020
NCBI. When and where to puch. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1804305/. Imechukuliwa 06.06.2020
Pushing during labor more isint better. https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/pushing-during-labor-more-isnt-better/. Imechukuliwa 06.06.2020