Umuhimu wa kulala upande mmoja na jinsi ya kulizoea pozi hili

Kulalia upande mmoja wa mwili ni pozi zuri linaloondoa msongo mgongoni na huruhusu damu kwa wingi kwenda kwa mtoto kutoka kwa mama. Weka mto katikati ya miguu yako ili uhimili uzito wa mguu wa juu na kupunguza maumivu ya mgongo. Tumia mto mwingine kuuweka mbele ya tumbo ili kushikiria uzito watumbo lako na mto mwingine nyuma ya mgongo ili kusaidia kushikiria mgongo wako. Angalia picha mojawapo kwa maelezo zadi.

Muulize daktari wako siku zote endapo mazoezi haya yatakufaa kulingana na hali ya afya yako.

ULY clinic inakukaribisha kwa ushauri na Tiba. Wasiliana nasi kupitia namba za simu au bonyeza kitufe cha ‘Pata Tiba’ chini ya tovuti hii.

Imeboreshwa,

Nenda orodha kuu

1 Oktoba 2021

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Pushing during labor more isint better. https://www.parents.com/pregnancy/giving-birth/labor-and-delivery/pushing-during-labor-more-isnt-better/. Imechukuliwa 06.06.2020